Evidence-based therapy for anxiety, OCD, and tics
Proven approaches, tailored to your child’s age, needs, and pace.
Our Treatments
Four proven approaches, one plan built around your child
Every treatment we offer is backed by strong research for children and teens. Most families start with Cognitive Behavioral Therapy, and we draw on ERP, ACT, or CBIT when your child's needs call for it. Choose a treatment below to learn how it works, what to expect, and what the research says.
Core Method
CBTCognitive Behavioral Therapy
The most widely researched treatment for childhood anxiety. Kids learn how thoughts, feelings, and actions connect, then practice brave new ways of responding to worry.
Read about CBT →For OCD
ERPExposure & Response Prevention
The gold-standard treatment for OCD. Children gradually face feared thoughts and situations without doing rituals, and learn that anxiety fades on its own.
Read about ERP →Mindfulness-Based
ACTAcceptance & Commitment Therapy
Helps kids and teens make room for difficult thoughts and feelings instead of fighting them, and keep moving toward what matters most.
Read about ACT →For Tics
CBITComprehensive Behavioral Intervention for Tics
A structured, medication-free treatment for Tourette's and chronic tics, recommended as a first-line option by the American Academy of Neurology.
Read about CBIT →